T5. Th1 23rd, 2025
Apple Cinnamon Overnight Oats – Going Zero Waste

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Last Updated on November 19, 2024

Apple Cinnamon Overnight Oats are the perfect breakfast to wake up to! This simple apple pie oatmeal is made with old fashioned oats, milk, applesauce, spices, and any toppings you like.

Next time you’re craving apple pie, don’t wait for dessert! My overnight oats apple cinnamon recipe is so satisfying and only takes a few minutes to prepare. Meal prepping delicious and affordable recipes has become one of my favorite ways to live a zero waste lifestyle. You won’t believe how easy it is to make these overnight oats with applesauce.

close up image of overnight oats titled (and shown): apple pie overnight oatsclose up image of overnight oats titled (and shown): apple pie overnight oats

apple pie overnight oats

Today, I’m coming at you with one of my favorite breakfast recipes… overnight apple cinnamon oatmeal!

I literally start to drool just thinking about waking up in the morning to the delicious overnight oats with apples.

If you are looking for more tasty recipes to add to your zero waste kitchen, look no further. I shared a recipe for my favorite Crockpot Apple Sauce, and it’s so easy to make!

Plus, you are bound to love my Roasted Pumpkin Seeds and Vegetarian Chili too.

why you’ll love overnight oats with apples

  • Seriously effortless to make
  • Made with affordable ingredients
  • Apple pie oatmeal is delicious
  • Kids and adults love it
  • Great option for meal prepping
  • Keeps you full longer

what are overnight oats?

Overnight oats are oats that you prep in a jar the night before and refrigerate until you are ready to serve. Essentially, it’s a way to make oatmeal that doesn’t require hot water or boiling on the stove.

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The craze of overnight oats started a few years ago and just keeps getting more and more popular, with all kinds of toppings and mix in options!

reasons to make overnight oats with applesauce

  • I like to make apple pie overnight oats if I need to grab my breakfast and go, but if I’m working from home, I make them on the stove as it only takes a few minutes.
  • I have grown pretty fond of oatmeal for breakfast. I don’t particularly love cold foods so pairing a nice warm bowl of oatmeal with a cup of hot tea makes me really happy.
  • As an added bonus, a bowl of oatmeal will stick with me, unlike a smoothie which tends to leave me hungry within a couple of hours.
  • Plus, a bowl of apple cinnamon overnight oats is super inexpensive to make, especially when prepped with apples from the backyard!
  • I think oats are one of the easiest ingredients to find in bulk bins without any packaging. If you’re new, make sure to check out my blog post The Ultimate Guide to Zero Waste Grocery Shopping.
overhead image of overnight oats bowls drizzled with a spoonful of peanut butteroverhead image of overnight oats bowls drizzled with a spoonful of peanut butter

apple cinnamon overnight oats ingredients

  • 1 cup of old fashioned oats
  • 1 cup of milk
  • 1 cup of Applesauce
  • Pinch of salt
  • 1 teaspoon of cinnamon + more for topping
  • 1 teaspoon of nutmeg
  • 1 teaspoon of all spice

Optional Toppings

  • Drizzle of Homemade Peanut Butter

  • 5 chopped walnuts

  • 1/2 an apple, cubed and tossed in cinnamon and lemon juice

how to make apple pie overnight oats

overnight oats with apple cinnamon flavor

  1. Combine all of the ingredients except for the optional toppings in a 16 oz mason jar
  2. Stir well
  3. Place the jar in the fridge overnight
  4. Add optional toppings to your apple cinnamon overnight oats in the morning if you like
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stovetop apple pie oatmeal

  1. Place the oats, milk, and applesauce in a saucepan on the stove
  2. Combine over medium to low heat for 3-5 minutes
  3. Add in the salt, cinnamon, nutmeg, and allspice
  4. Place into a bowl and top however you desire!
close up overhead image of overnight oats topped with cinnamon, apples, and walnutsclose up overhead image of overnight oats topped with cinnamon, apples, and walnuts

faqs for overnight apple cinnamon oatmeal

what kind of oatmeal is best for overnight oats?

Old fashioned oats are my go-to for this recipe! These oats are the best at soaking up the liquid and will give you the perfect creamy texture every time.

do you eat apple cinnamon overnight oats warm or cold?

You can eat them either way you like! If you wake up in the morning and are in the mood for cold oats, eat them cold. Or, if you prefer, you can warm them in a saucepan or in the microwave. And if you want to make them on the stovetop and skip the overnight part, that is more than fine too!

how long do overnight oats last in the fridge?

Apple pie overnight oats can be stored in the fridge for up to five days in an airtight container. It’s the perfect easy breakfast to prepare in advance and enjoy later. Be sure to add your toppings right before serving so that they don’t get soggy.

what else can I add to overnight oats with apple cinnamon flavor?

These apple cinnamon overnight oats are fantastic with all sorts of add-ins. I stick with the basics of walnuts, peanut butter, and cubed apples, but you can add anything you want. Butterscotch chips, coconut, almonds, pecans, pistachios, raisins, cranberries would all make great additions. The list goes on and on with possibilities.

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If you’re making the apple week recipes, I’d love it if you’d tag me on Instagram! I love it when y’all make the recipes.

When fall rolls around are you a fan of apple cider or pumpkin spice?

Prep Time
5 minutes

Total Time
5 minutes

Ingredients

  • 1 Cup of Old Fashioned Oats
  • 1 Cup of Milk
  • 1 Cup of Applesauce
  • Pinch of Salt
  • 1 Teaspoon of Cinnamon + more for topping
  • 1 Teaspoon of Nutmeg
  • 1 Teaspoon of All Spice

Optional Toppings

  • Drizzle of Homemade Peanut Butter
  • 5 Chopped Walnuts
  • 1/2 an Apple Cubed and Tossed in Cinnamon and Lemon Juice

Instructions

Overnight:

  1. Combine all of the ingredients except for the optional toppings in a 16 oz mason jar
  2. Stir well
  3. Place in the fridge overnight
  4. Add optional toppings in the morning if you like
    

Stovetop:

  1. Place the oats, milk, and apple sauce in a sauce pan on the stove
  2. Combine over medium to low heat for 3-5 minutes
  3. Add in the salt, cinnamon, nutmeg, and allspice
  4. Place into a bowl and top how you desire!



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